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	<title>MMA Quickstart - Beginner MMA, Beginner Grappling, Beginner Striking Training Program</title>
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	<link>http://www.mmaquickstart.com/members</link>
	<description>The Ultimate Beginner MMA Training Program!</description>
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		<title>and the Winner of the UFC 159 &#8211; Sonnen vs. Jones &#8211; Pick&#8217;em Contest is&#8230;</title>
		<link>http://www.mmaquickstart.com/members/2013/04/and-the-winner-of-the-ufc-159-sonnen-vs-jones-pickem-contest-is/</link>
		<comments>http://www.mmaquickstart.com/members/2013/04/and-the-winner-of-the-ufc-159-sonnen-vs-jones-pickem-contest-is/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 03:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mmaquickstart.com/members/?p=787</guid>
		<description><![CDATA[After a crazy night of broken bones, eye pokes and fighting I finally get to give away my MMA Quickstart program to the Pick&#8217;em contest winner. I say that because the last few times I ran the contest, nobody ended up winning because the main events kept going to decisions. Looking at everyone&#8217;s guesses before [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mmaquickstart.com/members/wp-content/uploads/2012/05/winner-copy.jpg"><img class="alignleft" title="winner copy" src="http://www.mmaquickstart.com/members/wp-content/uploads/2012/05/winner-copy-300x242.jpg" alt="" width="210" height="169" />A</a>fter a crazy night of broken bones, eye pokes and fighting I finally get to give away my MMA Quickstart program to the Pick&#8217;em contest winner. I say that because the last few times I ran the contest, nobody ended up winning because the main events kept going to decisions.</p>
<p>Looking at everyone&#8217;s guesses before UFC 159 it seemed that most people thought that the main event between Sonnen and Jones would go into the mid to late rounds. When it ended in the first round I was a bit surprised as well.</p>
<p>With a prediction that was 71 seconds off the mark, my facebook friend Mike Matheson wins!</p>
<p>Here was his prediction:</p>
<p><strong>Mike Matheson -  Jones/2/4:15 (71 seconds off)</strong></p>
<p>Mike wins the entire MMA QuickStart online training package which includes:</p>
<ul>
<li>18 1-hour workouts</li>
<li>100+ instructional videos</li>
<li>12 Follow Along MP3 “Shadowfighting” Audio Files</li>
<li>50+ page training manual</li>
</ul>
<div id='stb-box-3526' class='stb-custom_box' >If you didn&#8217;t win this time around, <a href="http://www.mmaquickstart.com/members/freelesson">CLICK HERE </a>to try the 1st (of 18) lesson of the MMA QuickStart Training Program for FREE!</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>And the Winner of the Rousey/Carmouche UFC Pick&#8217;em Contest is&#8230;.</title>
		<link>http://www.mmaquickstart.com/members/2013/02/and-the-winner-of-the-rouseycarmouche-ufc-pickem-contest-is/</link>
		<comments>http://www.mmaquickstart.com/members/2013/02/and-the-winner-of-the-rouseycarmouche-ufc-pickem-contest-is/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 16:18:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mmaquickstart.com/members/?p=782</guid>
		<description><![CDATA[I thought last nights fight card was a good one. I know many women were super excited to watch and witness the first women&#8217;s bout in the UFC; Many men were as well!  That&#8217;s great for the sport! I thought the fight was all over when Liz locked on the face crunching Rear Naked Choke [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mmaquickstart.com/members/wp-content/uploads/2012/05/winner-copy.jpg"><img class=" wp-image-767 alignleft" title="winner copy" src="http://www.mmaquickstart.com/members/wp-content/uploads/2012/05/winner-copy-300x242.jpg" alt="" width="210" height="169" /></a>I thought last nights fight card was a good one. I know many women were super excited to watch and witness the first women&#8217;s bout in the UFC; Many men were as well!  That&#8217;s great for the sport! I thought the fight was all over when Liz locked on the face crunching Rear Naked Choke early in the first round but Rhonda showed a lot of heart in escaping from it.</p>
<p>Many people picked Rhonda Rousey to win in the first round (I&#8217;m pretty sure they were thinking by armbar  as well) but unfortunately only the closest prediction can win the entire MMA QuickStart training program which is made up of:</p>
<ul>
<li>18 1-hour workoutsa</li>
<li>100+ instructional videos</li>
<li>12 Follow Along MP3 “Shadowfighting” Audio Files</li>
<li>50+ page training manual</li>
</ul>
<p>With a prediction that was 10 seconds off the mark, my facebook friend Keelan wins!</p>
<p>Here was his prediction:</p>
<p>Keelan McKillop &#8211; Rousey/1/0:21 left (actually time left on clock was 11 seconds)</p>
<div id='stb-box-9512' class='stb-custom_box' >If you didn&#8217;t win this time around, <a href="http://www.mmaquickstart.com/members/freelesson">CLICK HERE </a>to try the 1st (of 18) lesson of the MMA QuickStart Training Program for FREE!</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>and the winner of the Strikeforce: Rousey vs. Kaufman Pick&#8217;em Contest is&#8230;</title>
		<link>http://www.mmaquickstart.com/members/2012/08/and-the-winner-of-the-strikeforce-rousey-vs-kaufman-pickem-contest-is/</link>
		<comments>http://www.mmaquickstart.com/members/2012/08/and-the-winner-of-the-strikeforce-rousey-vs-kaufman-pickem-contest-is/#comments</comments>
		<pubDate>Sun, 19 Aug 2012 15:14:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mmaquickstart.com/members/?p=775</guid>
		<description><![CDATA[Armbar! Wow, when Ronda Rousey gets hold of an arm she doesn&#8217;t let go! Sarah did a great job of getting to the top position a few times while caught in the arm lock but Rousey was able to use slick technique to keep flipping here back over into the more dangerous position of being [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mmaquickstart.com/members/wp-content/uploads/2012/05/winner-copy.jpg"><img class="alignleft  wp-image-767" title="winner copy" src="http://www.mmaquickstart.com/members/wp-content/uploads/2012/05/winner-copy-300x242.jpg" alt="" width="180" height="145" /></a>Armbar!</p>
<p>Wow, when Ronda Rousey gets hold of an arm she doesn&#8217;t let go! Sarah did a great job of getting to the top position a few times while caught in the arm lock but Rousey was able to use slick technique to keep flipping here back over into the more dangerous position of being on her back.</p>
<p>Many people had chosen Rousey to win the main event fight in the first round and there were a lot of close guesses but only the closest prediction can win the entire MMA QuickStart training program which is made up of:</p>
<ul>
<li>18 1-hour workouts</li>
<li>100+ instructional videos</li>
<li>12 Follow Along MP3 “Shadowfighting” Audio Files</li>
<li>50+ page training manual</li>
</ul>
<h3>With a prediction that was only 6 seconds of the mark, <strong>Josh Walker</strong> wins!</h3>
<p>Here was his prediction:</p>
<p><em><strong>Rousey/1/4:12 (actually time left in round was 4:06)</strong></em></p>
<div id='stb-box-8959' class='stb-custom_box' >If you didn&#8217;t win this time around, <a href="http://www.mmaquickstart.com/members/freelesson">CLICK HERE </a>to try the 1st (of 18) lesson of the MMA QuickStart Training Program for FREE!</div>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mmaquickstart.com/members/2012/08/and-the-winner-of-the-strikeforce-rousey-vs-kaufman-pickem-contest-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>And the Winner of the UFC 146 Pick&#8217;em Contest and the MMA QuickStart Home Training Program is&#8230;</title>
		<link>http://www.mmaquickstart.com/members/2012/05/and-the-winner-of-the-ufc-146-pickem-contest-and-the-mma-quickstart-home-training-program-is/</link>
		<comments>http://www.mmaquickstart.com/members/2012/05/and-the-winner-of-the-ufc-146-pickem-contest-and-the-mma-quickstart-home-training-program-is/#comments</comments>
		<pubDate>Sun, 27 May 2012 13:54:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mmaquickstart.com/members/?p=766</guid>
		<description><![CDATA[On last nights card we saw a lot of big guys get hit with big shots and with 6 tko/ko&#8217;s on the card it was a pretty exciting night of mma action I spent the night at East Side Marios with a bunch of guys from my team and my 13 year old son as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mmaquickstart.com/members/wp-content/uploads/2012/05/winner-copy.jpg"><img class=" wp-image-767 alignleft" title="winner copy" src="http://www.mmaquickstart.com/members/wp-content/uploads/2012/05/winner-copy-300x242.jpg" alt="" width="210" height="169" /></a>On last nights card we saw a lot of big guys get hit with big shots and with 6 tko/ko&#8217;s on the card it was a pretty exciting night of mma action</p>
<p>I spent the night at East Side Marios with a bunch of guys from my team and my 13 year old son as well. He wanted to come out with us and watch the fights which was pretty cool.</p>
<p>Anyways, a lot of people had picked Junior Dos Santos to win the main event fight by KO in the UFC 146 Pick&#8217;em Contest but unfortunately only the closest prediction can win the entire MMA QuickStart training program which is made up of:</p>
<ul>
<li>18 1-hour workouts</li>
<li>100+ instructional videos</li>
<li>12 Follow Along MP3 “Shadowfighting” Audio Files</li>
<li>50+ page training manual</li>
</ul>
<p>With a prediction that was 21 seconds of the mark, my twitter follow &#8220;The Outlaw&#8221; wins!</p>
<p>Here was his prediction:</p>
<p>@JeffJoslin Dos Santos &#8211; Round 2 &#8211; 1:35 (actually time left on clock was 1:56)</p>
<div id='stb-box-8244' class='stb-custom_box' >If you didn&#8217;t win this time around, <a href="http://www.mmaquickstart.com/members/freelesson">CLICK HERE </a>to try the 1st (of 18) lesson of the MMA QuickStart Training Program for FREE!</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Dominate From the Mount Position</title>
		<link>http://www.mmaquickstart.com/members/2011/12/dominate-from-the-mount-postion/</link>
		<comments>http://www.mmaquickstart.com/members/2011/12/dominate-from-the-mount-postion/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 21:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA Training]]></category>

		<guid isPermaLink="false">http://www.mmaquickstart.com/members/?p=699</guid>
		<description><![CDATA[I&#8217;m very excited about the launch of my new &#8220;Dominate from the Mount Position&#8221; MMA Video training series. The first video set of the series, &#8220;Killer Control&#8221; is out now and features 24 techniques that will make your mount nearly impossible to escape. I share absolutely everything you&#8217;ll need to become a terror from the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mmaquickstart.com/members/wp-content/uploads/2011/12/mounttitlepage1.gif"><img class="size-medium wp-image-700 alignleft" title="mounttitlepage1" src="http://www.mmaquickstart.com/members/wp-content/uploads/2011/12/mounttitlepage1-231x300.gif" alt="" width="231" height="300" /></a>I&#8217;m very excited about the launch of my new &#8220;Dominate from the Mount Position&#8221; MMA Video training series.</p>
<p>The first video set of the series, &#8220;Killer Control&#8221; is out now and features 24 techniques that will make your mount nearly impossible to escape.</p>
<p>I share absolutely everything you&#8217;ll need to become a terror from the mount position.</p>
<p><a href="http://www.jeffjoslinmma.com/mmalibrary/dominatefromthemount">CLICK HERE FOR MORE INFO on Dominate Fromthe Mount Volume 1 &#8211; &#8220;Killer Conrol&#8221;</a></p>
]]></content:encoded>
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		<item>
		<title>Live Workout Update</title>
		<link>http://www.mmaquickstart.com/members/2011/02/live-workout-update/</link>
		<comments>http://www.mmaquickstart.com/members/2011/02/live-workout-update/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 17:46:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mmaquickstart.com/members/?p=607</guid>
		<description><![CDATA[NOTICE ====&#62; The Live Workout Today (Sunday, Feb. 20) will start at 3:30pm in the live streaming zone.  See you then.]]></description>
			<content:encoded><![CDATA[<p>NOTICE ====&gt; The Live Workout Today (Sunday, Feb. 20) will start at 3:30pm in the live streaming zone.  See you then.</p>
]]></content:encoded>
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		<title>MMA QuickStart Live Workout This Sunday!</title>
		<link>http://www.mmaquickstart.com/members/2010/12/mma-quickstart-live-workout-this-sunday/</link>
		<comments>http://www.mmaquickstart.com/members/2010/12/mma-quickstart-live-workout-this-sunday/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 17:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mmaquickstart.com/members/?p=580</guid>
		<description><![CDATA[Hey! Just a reminder that our first Live MMA QuickStart workout together is taking place this Sunday, January 2nd,2011 at 12 noon (EST). I&#8217;m really excited to train with you, share technique details and have some fun. If you&#8217;re an MMA QuickStart Deluxe Member I&#8217;ll be sending you a password &#8211;by email&#8211; that you can [...]]]></description>
			<content:encoded><![CDATA[<p>Hey!</p>
<p>Just a reminder that our first Live MMA QuickStart workout together is taking place this Sunday, January 2nd,2011 at 12 noon (EST).</p>
<p>I&#8217;m really excited to train with you, share technique details and have some fun.</p>
<p>If you&#8217;re an MMA QuickStart Deluxe Member I&#8217;ll be sending you a password &#8211;by email&#8211; that you can use to jump into the training sessions via the <a href="http://www.mmaquickstart.com/members/live-streaming-zone/">Live Streaming Zone Page.</a></p>
<p>Not a deluxe member? Don&#8217;t worry you can still get in on the fun!</p>
<p>Click on the button below to sign up for 1-hour mixed martial arts workout for <strong>only $14.95</strong></p>
<p>==> Sale is over
</p></form>
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		<item>
		<title>I Have to Postpone Live Workout #1</title>
		<link>http://www.mmaquickstart.com/members/2010/12/i-have-to-postpone-live-workout-1/</link>
		<comments>http://www.mmaquickstart.com/members/2010/12/i-have-to-postpone-live-workout-1/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 03:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mmaquickstart.com/members/?p=567</guid>
		<description><![CDATA[Oh man, I&#8217;m feeling bad! This morning I woke up feeling a little bit off but managed to train thoughout the day. Tonight though, I&#8217;m stuck in bed sick with the flu. The wife and I were at her Christmas work party when it set in so we decided to leave. We just got in [...]]]></description>
			<content:encoded><![CDATA[<p>Oh man, I&#8217;m feeling bad!</p>
<p>This morning I woke up feeling a little bit off but managed to train thoughout the day.</p>
<p>Tonight though, I&#8217;m stuck in bed sick with the flu.</p>
<p>The wife and I were at her Christmas work party when it set in so we decided to leave. We just got in at 10pm and I seem to be getting worse by the minute.</p>
<p>Unfortunately, I&#8217;ll need to reschedule our first live workout &#8211;for deluxe members&#8211; to another date. With the holidays coming up, it&#8217;ll be best to do the first live lesson on Sunday January 2nd at 12 noon EST.</p>
<p>New live workout schedule</p>
<ul>
<li><strong>Lesson 1 &#8211; Sunday, January 2nd at 12 noon EST</strong></li>
<li><strong>Lesson 2 &#8211; Sunday, January 23rd at 5pm EST</strong></li>
<li><strong>Lesson 3 (new date) &#8211; February 20th, at 3pm EST</strong></li>
</ul>
<p>I&#8217;m very sorry about an inconvenience this causes for anyone.</p>
<p>Hope your training is going well. Work hard and we&#8217;ll all be prepared even more for the 1st live workout -I&#8217;m excited about it that&#8217;s for sure!&#8211; in January.</p>
<p>See you soon!</p>
<p>Train hard, train smart and have fun!!!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MMA QuickStart is Live!</title>
		<link>http://www.mmaquickstart.com/members/2010/12/mma-quickstart-is-live/</link>
		<comments>http://www.mmaquickstart.com/members/2010/12/mma-quickstart-is-live/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 01:07:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mmaquickstart.com/members/?p=554</guid>
		<description><![CDATA[Hey, It&#8217;s been a few years since I first had the idea of creating this program. Finally, everything is ready to go and people everywhere will be able to learn basic mixed martial arts from their own home. I&#8217;m very excited about the MMA QuickStart Program and have put a ton of effort and time [...]]]></description>
			<content:encoded><![CDATA[<p>Hey,</p>
<p>It&#8217;s been a few years since I first had the idea of creating this program.</p>
<p>Finally, everything is ready to go and people everywhere will be able to learn basic mixed martial arts from their own home. </p>
<p>I&#8217;m very excited about the MMA QuickStart Program and have put a ton of effort and time into creating it.</p>
<p>There are lots of cool features in the program including a 12 week Calender, a video technique library with over 100 different videos and many others. </p>
<p>My personal favourite feature is the 12 different follow along Shadow fighting MP3 files.</p>
<p>This is only the beginning as I&#8217;m in the process of creating many different program add-ons that will build upon everything you learn through the MMA QuickStart program. </p>
<p>Train hard, train smart and most importantly have fun!</p>
<p>JJ</p>
]]></content:encoded>
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