Frequently Asked Questions(FAQ) about the MMA QuickStart Program

1. What equipment do I need for this program?

You won't need much and everything you need is very easy to find. Here's a list of the REQUIRED equipment for this program:

• A jump rope

• An open space to train in (preferable carpeted or a surface that is not too hard). A matted surface is ideal.

• A stopwatch or a regular watch with a second hand

• A Pillow or Cushion

2. How many days will I be required to do MMA QuickStart? How long do the workouts take?

To follow this program, you only need to dedicate 2 - 3 days a week to your mixed martial arts training.

Each workout lasts for roughly for an hour.

The program is designed to allow you to train more or less than that if you choose to.

Everything is laid out for you so you don't have to think, just follow the program as outlined and you'll be amazed at the stuff you'll learn in just 12 weeks.

3. Will I need to rely on a partner showing up to practice the program?

Absolutely not! This program is created so that you can train whenever, and pretty much wherever you like. Every technique, exercise, drill and movement taught in the program can be practiced solo.

Future MMA QuickStart program add-ons will be designed specifically for partner training.

4.  Is there a high risk of injury from training in MMA?.

I must admit that with what most people see of MMA, most commonly the UFC and other televised MMA events, it is obvious that competition at a professional level is intense, rough and obviously as dangerous as any other full contact sport. Fortunately training in the sport is much safer and way more user friendly.

Also ,training solo --as you do in the MMA QuickStart program-- by working on striking technique, ground movements and other related skills is much safer than working against a resisting opponent or training partner during sparring or rolling (ground sparring) training.

The MMA QuickStart program is as safe as any other regular exercise program. However, remember that before starting ANY exercise training program it's very important to check with your doctor first.

5. When is it too old to begin training in mixed martial arts?

I love MMA Training because it really works the entire body, building flexibility in addition to improving endurance, strength, co-ordination and many other attributes.

Through the use of a good warm-up, a proper cool down and a comfortable level of training intensity throughout every training session, people of all ages can benefit from training in mixed martial arts.

The key is to allow yourself time to build yourself up, to always avoid overtraining and to remain fully aware of how your body is feeling at all times. Working at your own pace is very important during any form of exercise..

I truly believe that martial arts training takes years off of your age, and I smile every time I get asked for identification –at age 35-- when I go out with friends. No matter what your age, you can reap the many benefits of training in mixed martial arts.

Once again though, check with your doctor before beginning any new exercise program such as MMA QuickStart.

6. What makes this program specific for a Beginner?

This program was designed specifically for a person new to the sport of MMA and consists of:

• The teaching of the most important fundamental mixed martial arts movements such as footwork, stance, and fundamental striking and groundwork techniques.

• Countless written tips to aid with lesson retention and overall understanding of the technical material within.

• A flexible 12-week training calender than can be used to fit the program in around busy everyday lives. You won't have to train full time to achieve great results!

• The exact same material, explanations, strategies, coaching tips and motivational tools that I've used to teach beginners at my martial arts school for over 20 years.

This program has been tested and is proven to work with students new to mixed-martial arts, helping them jump start their training by building a fantastic fundamental skill set.

7. I'm nervous about putting my credit card into a website. Is it safe to do this?

It's not safe to put a credit card into every website, but this one is guaranteed 100% safe.

In fact, I don't process the credit cards myself, a company called Clickbank handles all credit card data, and it's actually safer to order online through them than over the phone or by mail since no humans ever see your credit card info.

Plus, 99% of credit cards will give you your money back if you have been charged illegally, so even if you do get ripped off (which won't happen here) you can just call your credit card company and they'll give you a refund.

8. After I order this program, how do I get it?

After you complete your order, you'll be directed to a registration page where you will fill out a form that will give you complete access to all the video, audio and other content on the MMAQuickstart site.

Once you do this, you'll land on a page where you can download the program manual (PDF), which contains your program instructions and a ton of other useful information.

To open the program manual, you'll need Adobe Reader on your computer. You can get it free by clicking here.

After you've got the manual you'll be able to download the shadowfighting with Jeff MP3 files for use on your ipod or mp3 player and will be able to watch the MMA QuickStart instructional videos online anytime you feel like it.

10. Does it matter what country I'm in and is the price in US dollars?

You can order no matter where you're from. The price is in US dollars, but your order will be converted to your local currency.

Click here to get started on the MMA QuickStart
Program Today 

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