Start Your MMA Training Now! In Your Own Home and Master the Basics In Only 12 Weeks!

and watch yourself get into great shape and have a ton of fun while doing it!


You’ll be able to train whenever you feel like it. No need to wait for a scheduled class time
or for a training partner to show up.

Warning: This program is not for you if:

You are currently training at a MMA school and are receiving daily instruction from a fighter that has fought in the UFC or a coach that has trained UFC fighters, the highest level of mixed martial arts competition.

You are able to make it to as many group classes as you like, have absolutely no time for extra training and have already developed an ultra solid striking and ground movement fundamental skill set.

You don’t have the time to invest a just a few hours per week to become a mixed martial artist and enjoy all of the great benefits that doing so would bring to you.

You are planning on starting your training very soon and don’t feel that having a solid understanding of the most important fundamental MMA techniques beforehand will help you out very much.

If any of the above four situations apply to you, stop reading now as this program will be of no interest to you…

Okay, now that we’ve got that taken care of, let’s move on to the good stuff!

You’ve continued to read on because you want a program that will help you develop solid mixed martial arts technique and would love to be able to get a head start, training anytime you want, in the safest environment there is, your own home.

That’s great because learning MMA can be an extremely tough task. It takes a lot of detailed instruction and you need to learn things in a very specific order starting with the basics.

Master the basics first and you will never, ever have to go back and waste a ton of time trying to fix any bad habits. Notice how I said “trying”. Unfortunately, some people are never able to fully fix things and that severely limits their ability to grow as a mixed martial artist. You can save yourself a ton of time and an insane amount of effort by starting your training the right way.

There’s definitely no shortage of information out there. Magazines, books, internet forums, and other web sites are filled with MMA content. That itself creates a serious problem for beginning mixed martial artists! Trying to choose what to practice out of those thousands of techniques available on YouTube and those other video sites is impossible!

So if you’ve made the wise decision to invest your time by staying on this site, I’m going to reveal to you a complete, easy-to-follow program that will build you an incredibly strong foundational MMA skill set. A program that once completed will enable you to train at any MMA school in the world and feel comfortable right away.

Jeff Joslin KO’s Nuri Shakir to become the APEX Fighting World Champ

Tons of Technique without Structure = Confusion!

I created this website to put an end to the confusion that beginning mixed martial artists face. There’s so much info out there about what techniques to practice, what workouts to follow, what exercises to do, and what methods work best, it’s next to impossible to get a clear picture of what truly works and will be a waste of time.

Some guys are creating websites that share techniques, drills and tips but without a well structured training system designed with the intent of building your skills from the ground up, there is absolutely no way that you will retain what they are showing. In fact, the more techniques they post up, the more confusing it gets.

Training with an instructor to guide you along the way is crucial. However, jumping into a group class setting when you begin training isn’t always the best way to learn.

Some instructors find teaching the basics boring and seem to always be showing the newest and coolest techniques in class. That type of an instructor will not help you get the results you’re looking for.

Also, in a large group setting, an instructor is often forced to teach you things beyond your level because there are students with much more experience than you in the class as well.

In the worst case scenario, an instructor may never have mastered the basics themself. Without a doubt, it will be impossible for them to teach you how to do it.

Unfortunately I see the last example being the case more often as many instructors –some with very limited training– open new MMA schools trying to capitalize on the popularity of the UFC and the sport of mixed martial arts.

That’s a little scary for anyone looking to start training!

“Despite trying some local MMA guys here and there, there is no comparison for having Jeff train me…”

I am 35 Years old and extremely busy running a business…I have been training (during my off season) 3 months a year in the Winter with Jeff Joslin for around 10 years now doing private lessons…

Although I live and work in Toronto and have to commute over 2 hours (round trip) to see Jeff, it is well worth it. Training with Jeff is like therapy for the mind and body and despite trying some local MMA guys here and there, there is NO Comparison for having Jeff train me.

He is not only extremely knowledgeable, he is intelligent and organized and teaches you in a systematic way so that you can build on your learning (even if it is not as consistent as you would like). Also he is a down to earth guy who is easy to talk to and has a great sense of humour (which makes the sometimes gruelling sessions more enjoyable!)

I cannot get motivated to go to the Gym, or do Cardio but cannot wait to get to my training sessions with Jeff every time we have a session scheduled.

Although I run a successful business…I have struggled over the years with anxiety, depression etc…and there has been no medication as effective as training with Jeff to get me through difficult times.

Training with Jeff has been an important part of my life and I look forward to training with him for years to come…

Alon Z

In case you’ve never come across my MMA fights or my mixed martial arts blog, please allow me to introduce myself. My name is Jeff Joslin and I’m the creator of the internationally popular MMA Quick Start Program that is your complete guide to starting MMA training in a excellent way.

I’ve fought professionally for many years (in the UFC, Apex, Freedom Fight and a number of other organizations) against some of the top fighters in the world.

Unfortunately, after signing a three-fight deal with the UFC and having a great first fight in the organization versus Josh Koscheck, my career was cut-short by post concussion syndrome which was brought on by a lifetime of contact sports. With my wife and kids to think about I decided –one of the toughest choices I’ve ever had to make– to stop fighting, and focus my efforts solely on coaching. I am very excited to help others achieve their own personal mixed martial arts goals whether that be to get into great shape, to gain confidence or to become a world champion in the sport.

I feel extremely fortunate to have spent the last 20 years teaching martial arts to those looking to learn. It’s been the only job I’ve ever had to have thanks to my dad who was a three time Canadian Kickboxing Champ and founder of our martial arts school that opened up way back in the 1960’s. I began teaching full time for him during my late teenage years. It’s been a great life!

Jeff cornering 17-time UFC Vet Spencer “The King” Fisher

Over the years I’ve coached and worked with many professional fighters. I was the head coach for 14 time UFC veteran, Spencer “The King” Fisher’s UFC 120 training camp. I lived in Spencer’s basement for six weeks, working with him several times per day in preparation for his fight in London, England vs. Kurt Warburton. He won that fight by unanimous decision and afterwards received personal congratulations from UFC president Dana White and UFC match maker Joe Silva on his fantastic performance.

Coach Jeff in the corner of Hard Knocks Fighting Champion Ryan Dickson.

18 Time UFC Veteran Spencer The King Fisher shares his thoughts on training with Jeff Joslin and the reasons why he brought him in as coach for his UFC 120 training camp…

I’ve also had the pleasure of teaching martial arts to over 10,000 students throughout my career in classes at my martial arts school and at many seminars throughout the country.

But enough about me, let’s move on to the good stuff…

There’s Absolutely No Need To Learn the Way That I Did…

Since the day, sometime back in 1994, when I made the decision to transform myself from a karate/kick boxer into a mixed martial artist –which turned out to be one of the best decisions I’ve ever made–, I’ve spent tens of thousands of dollars travelling to many different training camps and seminars, taking countless private lessons with a variety of different instructors, and competing in some of the biggest and most prestigious martial arts competitions in the world.

I ended up hitting many unnecessary training pitfalls throughout my career that could have been avoided but unfortunately MMA training was so new back then that nobody had a proven game plan for success.

I would often find myself off track, having to regroup, reassess and make adjustments to my training schedule, still never quite sure if I was covering all the necessary elements to make it to the top of the game, the UFC.

In my last 2 years of my professional fighting career I realized that I had been doing things right for a very long time. It was then that I achieved my two biggest goals: Winning a world championship belt at the APEX Fighting Championship and fighting in the UFC (Ultimate Fighting Championship) on Spike TV for UFC Fight Night 7.

I am certain that you can learn things A LOT faster than I did by avoding the mistakes that I made early in my career. Through the use of this battled tested, well structured training program you will save a ton of time by jump starting your MMA training in the most efficient ways by learning techniques that really work.

Mr. Joslin

I just wanted to contact you and thank you so much for your awesome product you have produced.

I am only on week #1, but thanks to your technique you teach, about the Jab, up and to the left, in-line with your ear my jab is KILLING the guys in the gym. Thanks to your instruction, just on the 1st week, I have a training partner who said he hates sparring with me now and is AFRAID of my hands!!! His nose is bloody constantly :)

I can’t wait to get to the other weeks! Again, thank you so much for taking thee time to produce the training package.

PS. The MP3 training is the BOMB! I love them! You have a solid customer/follower in me and if you ever come up with another product or update, I’m the first in line.

Charles Stage

Hey Jeff,

I wanted to drop by and tell you that your shadow fighting mp3s are truly awesome.

I was feeling lazy, didn’t feel like training too much, so I decided to spice things up a little bit and try out your first shadow fighting mp3 file. So I tell myself, yeah, no need to warm up too much for shadow fighting, but it turns out, man, I don’t know how you did it, but this training is so complete!

By the third round my arms felt like they had 40 pound weights strapped to them, and my heart was beating like crazy. In other words, your MMA QuickStart program kicks ass!

Hugo S.

I designed this program with only you in mind – a person who wants to learn MMA but is not sure of exactly how or where to start or even what disciplines to focus on.

I’ve been asked the same questions hundreds of times, both in person and in emails from people all over the world.

mma conditioning How do I warm-up properly?

mma workout What kind of drills should I be doing?

mma workout How much time should I be spending on striking, groundwork and takedowns?

mma workout What should I focus on during my workouts?

mma workout How long and often should I be training?

mma workout What techniques are the most important for a beginner to know?

The MMA QuickStart Training Program provides you with an easy to follow training program that will answer all of the above questions and many more. Everything you get is based on my lifetime experience as both a professional fighter and full-time instructor.

The great thing is that you can do this entire training program solo and don’t need or have to depend on a partner showing up to train with you. It’s just you and I, working together to turn you into a mixed martial artist!. No equipment needed other than a little open space, a stop watch and a jump rope.

When you follow this program, you’ll develop many skills: solid footwork, punching and kicking ability, a strong grasp of the most important basic techniques and vital solo ground movements that will prepare you for partner training in the future, all to help you develop a well rounded skill set and get the quick start you’re looking for into the game of mixed martial arts. You’d need to spend years studying all this stuff to get it all right. Luckily for you, I’ve spent those years studying and testing everything out and have put this program together for you incorporating everything you need to master the basics of MMA as quickly as possible.

The best part is you don’t have to do this full time. My guess is that you’re not interested in training 2-3 times a day like a pro-fighter. You have a life outside of MMA, which might include a job, family, and other responsibilities that limit the time you have to train, not to mention figuring out how to train effectively.

Knowing this I’ve been forced to develop efficient programs that get results in a minimum amount of time – only 2-3 hours of training per week! That’s not a lot of time to work with, but I’ve been able to a create program that has given people real MMA skill in only 12 weeks of training.

It’s Time for You to Discover How to Get Off to the Best Start in Your MMA Training

What I’m about to share with you is a comprehensive program on how to develop solid MMA skill in a very short period of time. I’m talking punching skill, kicking, knee striking skill, and a fundamental knowledge of takedown entries and ground movements, all of which can be practiced solo.

I’ve discovered these techniques and training methods through twenty years of competition, tens of thousands of hours spent training, and trial and error –where failure meant getting punched, kicked or choked– to see which techniques work best and what should be thrown away. I’m making every one of these methods available ot you so that you can focus on training, not studying how to train.

A lifetime immersed in the martial arts has allowed me to practice many different martial arts and combat disciplines over the years, and I have taken the most effective fundamental techniques from each and incorporated into my training program so that you don’t have to use yourself as a guinea pig to finally figure out what works.

You Have No More Excuses to Not Jump into Training in the World’s Most Exciting Sport.

Unfortunately I hear it way too often. People telling me that they regret not getting involved in martial arts when they were younger because they had been too nervous to try, or because they didn’t have the money at the time, or maybe their parents simply wouldn’t let them.

They definitely missed out on so much fun and the many great benefits that MMA training brings.

I’ve been training for nearly 30 years and I still have a blast every single time that I step onto the mats to practice. There is no other sport in the world like Mixed Martial Arts. The confidence it will build within you is incredible.

Get ready to become addicted!

Just bought it and all I can say is Wow! I’ve had questions since I first started,and they were answered in the first two videos. It’s absolutely amazing!

Thank you for putting this together, I’m sure I’m not the only grateful one out there.

Stephen A. Dublin, Ireland

Are You Ready to Become A Mixed Martial Artist?

MMA training is so much more than just grappling around with some friends in the backyard or smashing a heavy bag around in the garage. Sure doing that can be fun and a pretty good workout but in order to gain real mixed martial arts skill you need to train with some guidance from an instructor.

A proper training program builds on itself week-to-week, session-by-session to achieve a specific goal: to get you in great physical shape while giving you the technical knowledge you’ll need to build a well-rounded skill set.

The MMA QuickStart program is a one-of-a-kind program put together for people looking to get into mixed martial arts training.

You’ll learn:

  • When to perform every session – No guesswork involved, you’ll know exactly when to work on punching, do ground work movements, practice takedown entries, stretch, or push hard through a conditioning exercise.
  • A simple and powerful method of tracking your workouts and progression – Use this method and you’re guaranteed to keep on track, retain the stuff your learning, push past your personal limits, and develop tremendous mixed martial arts skill.
  • How to train without being too tired or sore – If your program causes too much fatigue or soreness, your training will suffer. This program is designed so that you will be challenged in different ways all the time which will keep you from overtraining.
  • How to excel at shadow fighting – Watch your co-ordination, balance and speed improve drastically as you learn to move like a pro-fighter in this very important aspect of MMA training. My follow along “Shadow Fighting with Jeff” mp3 files will make it feel like I’m right there beside you while you practice, giving you tips, pushing you to work harder and cheering you on during your rounds!
  • How to master the jump rope – Learn, practice and perfect my 18 favourite jump rope movements and tricks. You’ll be warming up like a pro in no time! Watch your footwork and conditioning improve quickly while you melt away extra body fat by doing an exercise that is a must for all mixed martial artists.
  • An effective warm-up specific for mixed-martial arts – Prevent injury and increase your MMA specific flexibility through the use of two different 5 minute dynamic warm-ups. As a bonus I’ve included the EXACT warm-up that I use before my fights in the UFC and other big shows.
  • How to properly and safely work and move on the ground – Really hammer home the details of every solo technical movement that make up the foundation of ground fighting skill. Not only are these drills a lot of fun, they will also improve your flexibility, strength, endurance and prepare you for partner training in the future.
  • Exclusive access to a massive online video library – see all of the exercises, techniques, drills and tips used in the program in action instead of being confused trying to follow an exercise through a written description. You’ll have access to over 100 of Jeff’s technique training videos; each one of them filled with the many details required to master the movements.

But Jeff, Is the Program Easy to Follow?

Watch this video to see just how easy I’ve made this program for you to follow:

OK, this sounds great. How much?

First, let me show you what you get when you order the package today:

The Complete MMA QuickStart Package

Component #1 – Program Manual ($99 Value)

Everything you need to become a real mixed martial artist! Inside the program manual is everything you need to know – what warm-ups to do, which techniques to practice, the conditioning exercises to include and when to do them all. 18 different one-hour workouts, 2 dynamic warm-up routines including Jeff’s actual pre-fight warm-up sequence and a ton of tips to get you good fast!

The 12 week easy-to-follow program, with absolutely everything laid out for you.

Component #2 – Full Access to the Technique Video Library ($219 Value)

Watch video of every single program technique as often as you like. Use them before training to keep the technical details fresh and after to review and improve your skills.

100+ highly detailed videos cover everything from warm-up exercises to punches, kicks, knees and ground movements so that there is no guesswork! Jeff’s 20+ years of teaching experience shines through as he breaks down his most commonly used MMA attacks and movements.

Component # 3 – Mastering the Jump Rope Video Series ($29 Value)

Warm-up like a pro fighter! Learn, practice and perfect Jeff’s 18 favourite jump rope movements and tricks. Watch your footwork and conditioning improve quickly while you melt away extra body fat by doing an exercise that is a must for all mixed martial artists.

Over an hour of video instruction on how to effectively use one of a fighter’s most important training tools!

Component #4 – “Shadow Fighting with Jeff” MP3’s ($99 Value)

These 12 different MP3 files will give Jeff the chance to be right there with you while you are training hard. His voice will guide you along as you hone your skills through the great drill of shadow fighting.

You’ll get an incredible workout as Jeff pushes you to work hard throughout every single round of your shadow fighting training.

All you have to do is follow along and give your best!

And today, you have the opportunity to get the entire 4-component
package, valued at more than $450, at the seriously discounted price of only:


Please Note: This is a downloadable multimedia program. You will NOT receive a physical package shipped to you in the mail. The package will be immediately available for you to download (with the instructional videos viewable online anytime) and get started right away after ordering. This program is NOT available in stores – you can only access it through this website.

Don’t WASTE Any More Time Trying to Figure Things Out Yourself

How much is it worth to you to have the confidence to join the local MMA gym or to live everyday with the confidence of knowing that you have the tools to really defend yourself.

I charge $150 for an hour session of one-on-one time with me, and I can’t even come close to providing all of this info in one hour.

It would take me at least 18 sessions to get through the info, which would cost you more than $2000, and that’s if you’re a quick learner.

I’ve invested thousands of dollars in my quest to become a world champion and to make it to the highest level of MMA competition, spent nearly 30 years training and competing in many different martial arts, and hundreds of hours putting this program together to make it as simple and complete as possible.

I could easily charge over a few hundred dollars for this program, simply because this program contains absolutely everything you need to know to get off to the best start to your mixed martial arts training.

After following this program for just 12 weeks I think you’ll feel that the program is absolutely priceless.

But when you order today, you’ll be off to the best start in your MMA training for only $67.

If you’re serious about learning the ultimate combat style in the world, MMA, then you’ll regret not getting this program.

But what if I don’t learn anything?

Order today and get the complete package for only $67 USD. This is a one-time payment only, you’ll never be billed again.

Don’t be left behind, join people from around the world who’ve already grabbed a copy of this program to guide them into the exciting world of mixed martial arts.

Order now through our secure server and you can instantly download the multimedia program and get on your way to becoming a skilled MMA’er. Instead of waiting for your book in the mail, you can download this program immediately and get started right now!

I’ll be increasing the price soon, so to order The MMA QuickStart Program at the low price of $97, click the following button to go to our secure payment page:

To your MMA success,

Jeff Joslin
Professional MMA Coach

P.S. You may want to keep this program a secret. If you eventually make it out to an MMA gym to train, the guys there aren’t going to like it when they got knocked around by someone who learned their game online. Keep it our secret!

Also remember my guarantee – you either invest in the program now and follow it to develop a solid set of fundamental MMA skills, get into better shape and have a lot of fun in the process or you get your money back. It’s that simple.

YES, I want to become a mixed martial artist in only 12 weeks!

Please Note: This is a downloadable multimedia program. You will NOT receive a physical package shipped to you in the mail. The package will be immediately available for you to download (with the instructional videos viewable online anytime) and get started right away after ordering. This program is NOT available in stores – you can only access it through this website.